BWarrenFit — strength at any age

October 11, 2026

How to Start a Walking Habit: Shoes by the Door

Shoes by the door are more useful than a perfect plan. When I think about building a walking habit, that is where I want to begin: making the next step easier, not making the plan more impressive.

September 19, 2026

What My Body Taught Me During an Unexpected Recovery

My recovery after back surgery took a frightening turn. Looking back, this is what that experience taught me about listening, patience, support, and progress.

September 17, 2026

The Hydration Habits I Actually Follow

Hydration is one of the simplest parts of my wellness routine—and one of the easiest to forget. These are the practical habits that help me stay consistent.

September 16, 2026

Movement Does Not Have to Happen in a Gym

A gym can be useful, but it is not the only place movement counts. Here is why I still make room for walks, trails, and movement that feels like real life.

September 15, 2026

How I Restart Fitness After Time Away

Restarting fitness after time away is not about punishment or making up for lost time. Here is how I rebuild strength, consistency and confidence with intention.

September 15, 2026

Nutrition After 50 Without Making Food Miserable

Nutrition and weight loss still matter to me, but I no longer believe healthy eating has to make life miserable. Here is how I think about food after 50.

September 15, 2026

Why Strength Training Matters More to Me After 50

Strength training has become about more than a workout for me. My honest take on strength, independence, mobility, weight loss and staying capable after 50.

September 14, 2026

What Healthy Looks Like After 50

Healthy, for me, means more than a number on the scale. My honest take on weight loss, strength, energy, sleep, nutrition and confidence after 50.

April 16, 2023

Got Supplements?

Hey there friend, I hope this post finds you well. As someone who has been using health and wellness products consistently for the past 7 years, I wanted to take some time to share my experience with you. Whether you bel

March 16, 2023

The “Figure 8 Workout” will fire up your abs without you even realizing it

by Rachel Lapidos wellandgood.com It has come to my attention that something called the “Figure 8 Workout” is secretly all the rage in at-home fitness. If you’re not well-versed in it, it’s a cardio-dance-core hybrid exe

March 16, 2023

Staying Hydrated in Summer.

Summer is a great time to be outdoors, enjoying the sun, and having fun with friends and family. However, it is also important to stay hydrated during this time, especially when temperatures rise. Dehydration can lead to

March 2, 2023

Exercising With Back Pain

Exercising can be a challenge when you have back pain or other back-related issues. However, regular physical activity is essential for maintaining overall health and well-being. The good news is that there are many ways

March 2, 2023

Nutrition In Our Fifties

As we age, our bodies change, and so do our nutritional needs. It is essential to understand the importance of good nutrition in our 50s to maintain good health and reduce the risk of chronic diseases. In this blog post,

April 14, 2020

Simple Home Workouts Series I

August 15, 2019

5 Ways to Find Joy in Moving Your Body, for Every Body

by Anna Lee Beyer healthline.com Yes, “exercise” can and should be joyful. Imagine all the ways to complete this statement: Exercise is… something I have to do to lose weight for athletes hard and sweaty not fun prescrib

August 9, 2019

Why should you start meal prepping?

In this article, I’ll cover the art and science of meal prepping, as well as provide you with valuable tips and tricks for making the Paleo lifestyle affordable and time-saving, even if you’re on a strict budget and tigh

July 17, 2019

Almond-&-Lemon-Crusted Fish with Spinach

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Calcium High Potassium Low Calorie Low Carbohydrate Low Cholesterol Low Saturated Fat SERVES PREP TIME TOTAL TIME 4 25 min 25 min Directions Ingred

July 7, 2019

You Don’t have to be confined to a gym

Yesterday was an awesome morning for a hike and get a much needed #workout to clear the mind. Was out of breath during this 3.5 mile uneven #terrainpark with a humidity of 70% but got in a good sweat. I post these hikes

April 21, 2019

The Bulk Myth — Women can Gain Lean Muscle, Increase Strength, and Lose the Fat without Bulking Up!

Once in a while, I’ll speak to some of my female friends, who just want to inquire about what I’m doing to keep from bulking up while strengthening and toning. They’ll tell me regardless of their efforts; they’ve had alm

April 19, 2019

Hustle & Grow

Hustle & Grow We all know the meaning of hustle —to move quickly in a specific direction. As entrepreneurs we all have an idea of what it takes to achieve the goals we envisioned. We have learned it will take courage to

April 17, 2019

Ladies! Need Help with a Health & Fitness Routine to Lose Up to 50 Pound this Year?

It is true you can lose weight without making a drastic lifestyle change, but sometimes developing a regular fitness plan is essential to losing weight and maintaining a healthy body. The point of this article, for you,

March 4, 2019

Magic Happens…

Magic happens when you do not give up, even though you want to. The universe always fall in love with a stubborn😤 heart ♥️. How many of you are walking around with a stubborn heart ♥️ or took steps to relieve yourself of

July 30, 2018

Monday Workout

June 28, 2018

Do You Know the Benefits of Adding Avocados to Your Diet?

Well, let’s start with the health of your cardiovascular and nervous systems. Everyone needs the functions of their nerves, and it contains Vitamins C and B5 with help generate neurotransmitters– you know the signals tha

June 21, 2018

How Is Your Prefrontal Cortex and Hippocampus Health?

Are you ensuring your prefrontal cortex and hippocampus continue to be strengthened as you age? Did you know long-term exercise helps improve your focus and attention span while increasing the volume of the hippocampus?